Look after your body
It is possible to improve your mental health by taking care of your body physically.
Talk to somebody you trust
If you are suffering from mental agony, make sure to talk to somebody you trust to express your feelings
Perform some enjoyable activities
Make an attempt to do something enjoyable that can provide you with mental relief
It’ll be a good idea to have adequate sleep at night which can make you refreshed emotionally.
Make your mind quiet
Try to practice mindfulness or meditation to get the best results.
Stay away from harmful substances
Never use any harmful substances like alcohol or tobacco since it can make you feel depressed eventually.
Get professional assistance
Getting professional help from a mentor or physician can help you a lot in coping with your mental stress.