Unripe Bananas

Unripe bananas combined with protein will help you to remain full for hours together.


The high fiber content of legumes will prevent overeating by making you feel full for longer.


The soluble fiber content of this cereal can play an essential role in minimizing the levels of cholesterol and cardiovascular risks.


Eating this food will help to reduce your appetite by producing cholecystokinin.

Wheat germ

Wheat germ consists of several essential nutrients making it a healthy food choice at present.

Lupini Beans

While improving gut health, lupini beans likewise make the cells within our system more responsive to insulin.


This green leafy vegetable is known to provide us with an extensive range of essential nutrients.