Healthy Diet Plan

Unripe Bananas

Legumes

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Oatmeal

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Shrimp

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Wheat germ

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Lupini Beans

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Kale

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Unripe Bananas

Unripe bananas combined with protein will help you to remain full for hours together.

Legumes

The high fiber content of legumes will prevent overeating by making you feel full for longer.

Oatmeal

The soluble fiber content of this cereal can play an essential role in minimizing the levels of cholesterol and cardiovascular risks.

Shrimp

Eating this food will help to reduce your appetite by producing cholecystokinin.

Wheat germ

Wheat germ consists of several essential nutrients making it a healthy food choice at present.

Lupini Beans

While improving gut health, lupini beans likewise make the cells within our system more responsive to insulin.

Kale

This green leafy vegetable is known to provide us with an extensive range of essential nutrients.