Morning Habits for Healthy Mind
Here, we will share with you a comprehensive 10-minute rule.
If you follow these 10-minute morning habits, your brainpower will improve significantly, you will not feel lethargic, and you will also feel mentally and physically healthy.
If you like to follow all these habits simultaneously, it will surely be a good idea, but it is not imperative to do so.
So, let us not waste time and get started with this article.
1. Drink a glass of water
It might not be known to you that 70% of our brain comprises water.
If you drink a glass of water every morning, it will help to energize your brain significantly.
Our brain along with our body enters a state of dehydration since we do not drink water for quite some time while sleeping.
According to research done by the Harvard Medical School, it was found that our brain cells become dry because of dehydration.
As a result, we might feel frustrated and lazy after getting up in the morning.
It’ll be a good idea to drink one glass of water on an empty stomach after getting up from sleep every day.
It will help to enhance your metabolism and will also aid in destroying toxins within your system.
You may add some lemon to the water if you like, and make sure to drink the water in a comfortable manner.
Here, we would like to provide you with a bonus tip.
Store the water in a copper jug overnight and drink the water after getting up from your sleep in the morning.
Otherwise, you can consume water from a normal bottle as well.
2. Make your bed
If you like to improve your lifestyle, then start by making your bed.
There is a psychological reasoning behind it. Actually, making your bed is associated with discipline in the long run.
Once you finish making your bed, it’ll provide your brain with a signal that you have completed the first task in the morning and it will also motivate you to complete the other essential tasks during the day.
This kind of habit will impact you psychologically and subconsciously.
3. Listen to music
It is a fact that the type of music you hear will help to reflect your personality and can also make your day meaningful.
For example, you will feel energized by listening to an energetic song and will suffer from sadness after listening to a sad song.
There is a psychological reasoning behind it which happens to be the fact that our mood will change according to the music that we are listening to.
In case we listen to some instrumental and soothing music in the morning, it will help us to feel calm and motivated during the day.
It will not be a good idea to listen to rock music in the morning.
4. Read something inspiring
Always make sure to go through some inspiring quotations and sayings from famous people if you like to start your day on a confident note.
For this, you can go through some articles and publications if you feel like it.
If you go through something good and useful for 10 minutes, it can impact your mind positively.
Here, we would like to suggest the name of a particular book that has become quite popular at present.
The name of this book is “Life Changers Dreamers Doers” authored by Robert H. Schuller. Here, you will be able to read a new story every single day.
All these stories are quite inspiring and will end within two or three pages only so that you can complete them within only 10 minutes.
5. Deep breathing
The majority of individuals find it difficult to keep their minds calm even for 10 minutes.
However, this issue can be solved by performing deep breathing for at least 10 minutes every morning.
You need to breathe in and breathe out by taking deep breaths.
It will provide you with inner peace of mind and calmness as well. Moreover, it will also enhance your concentration levels, make you more confident, and reduce your anger to a large extent.
Therefore, deep breathing will be quite beneficial for you in case you are suffering from anxiety and stress during the day.
You will be able to learn the process of deep breathing by taking help from the Internet.
6. Move your body
Stretching our body for some time will help to lessen the possibility of injuries that can happen to our bones and joints.
It will also help to develop your muscles while reducing your muscle pain to a great extent.
Moreover, our brain will receive the proper supply of oxygen and our blood pressure will also decrease.
If you are suffering from laziness or pain within your system, then stretching for at least 10 minutes will assist you in getting rid of all these problems.
It will also help you to feel active and flexible during the entire day.
7. Take sunlight
Sunlight is essential for human beings just like plants and trees.
This is because sunlight provides us with vitamin D apart from affecting our moods. Furthermore, sunlight can also be responsible for increasing the production of serotonin within our brains.
Incidentally, serotonin is also known as happy hormones.
Besides this, sunlight likewise affects the general cognitive function within our brain in a positive manner.
It helps to maintain the stability of our mood apart from improving it.
In case you do not go outside in the middle of the sunlight, it can spoil your Circadian system to a large extent. You might be suffering from laziness, depression, and sadness in the long run.
The most important thing is that you can avoid all these by taking sunlight for at least 10 minutes.
8. Take a cold shower
If you take a cold shower in the morning, it will help you to get rid of laziness.
It will also help to clear your mind while boosting your energy levels.
Cold showers can be responsible for increasing the number of white blood cells within our system.
Incidentally, white blood cells can help to safeguard our bodies against different types of ailments and diseases.
9. Plan your day
If you want to spend your day according to your preferences, it’ll be imperative for you to plan your day.
It’ll be a sensible idea to invest only 10 minutes in planning your day.
It will help you to remember all your tasks and you can also follow your habits and tasks in a particular sequence and order.
Moreover, planning will increase your chances of completing your daily tasks successfully.
This is because it will keep your brain disciplined and organized.
You can create this sort of list on paper or on your smartphone.
You can also make this planning before one day if you think that it will be appropriate for you.
We usually use our smartphones before going to bed or after waking up from sleep in the morning.
If you like to achieve something good in your life, then make it a point to reflect on your life on a daily basis.
Try to think about the purpose of your life and your targets for at least 10 minutes.
And, find out how you are performing when it comes to fulfilling the objectives in your life.
Make an attempt to think about the manner in which you should spend the day.
How will it be possible for you to make the day productive and better for you? Performing this will provide your life with self-awareness and clarity.