One can consider water to be a medicine on its own.
According to Ayurveda, water is thought to be an essential reason for us to get rid of many diseases that we suffer from.
If you follow the right way and the right technique to drink water, it’ll be possible for you to live for a hundred years free from any kind of disease.
We have divided this article into several sections to make everything clear to you.
First, we will talk about how to drink water.
Second, we will discuss what amount of water we should drink.
Next, we will discuss when you should drink water.
Finally, we will discuss under what conditions should we drink water and how.
“Discover the Surprising Water Hack for a Disease-Free Century!”
Table of Contents
How to drink water
It is a fact that water can save us from various conditions such as blood pressure, weight gain, cardiac ailments, weight loss, and so forth.
In case you are suffering from acidity, gas, irritable bowel syndrome, kidney stones, immunity, acne, or pimples, this can happen if you are not aware of how to drink water properly.
According to the principles of Ayurveda, when water will enter our system it will control our health in the best possible way.
It is important to bear in mind that one should not consume water very fast.
This is because our body will get rid of this water in the form of urine in case we drink water quickly.
It will not be possible for us to make use of that water at all.
However, when we drink water slowly, our body will be able to absorb all the nutrients effectively.
Drinking water very fast can also affect our kidneys adversely as well.
According to our ancestors, water should be consumed in a gentle way sip by sip.
If we drink water very fast, it is possible for us to be vulnerable to as many as 3 conditions such as appendicitis, hernia, kidney issues, and so on.
In fact, we should make it a point to drink water like we are drinking hot milk.
We should also move the water within our mouth for a few seconds so that it is possible for the saliva to get mixed with the water.
It can prove to be an effective digestive juice in the long run.
If we do not spend adequate time drinking water, we have to spend a lot of time in the hospital in the long run.
Moreover, we have to spend a lot of money on that as well.
Furthermore, always make sure to drink water while sitting instead of standing.
When we stand and drink water, it is not possible for our kidneys to filter the water properly, and in that case, there will be an accumulation of toxins within our system.
It can result in lots of conditions eventually.
Also, we like to mention that you should not drink water from a plastic bottle, and try to make use of a glass bottle instead.
Apart from this, sometimes we like to consume water while leaving a gap between the bottle and our mouth.
In that case, there is a possibility for air to enter our system which can result in bloating.
It can be a cause of joint pain and knee pain as well.
How much water should one drink?
Sometimes, we tend to drink water whenever we feel like.
According to some videos, it’ll be possible for our system to remain healthy if we drink a lot of water.
However, this is not the actual fact.
When we drink too much water, it can fill our brain cells as well which can be quite detrimental in the long run.
The amount of water that we will drink will depend on certain factors.
For example, we should consume water according to the climatic conditions.
Water helps a lot in getting rid of toxins from our system.
We get rid of approximately 2 L of water every day in the form of urine, perspiration, bowels, etc.
In case we are generating a lot of sweat, it’ll be a good idea to drink 4 L of water on a regular basis.
Otherwise, make sure to drink somewhere between 2.5 and 3 L of water every day.
If we drink fruit juices, then we can restrict ourselves to 2 L of water as well.
We can become dehydrated if we drink less than 1.5 L of water every day.
How do we understand that we are suffering from a lack of water within our system? This can be understood by observing the color of our urine.
If the color is dark, it will suggest that we are in need of more water.
Always try to drink water in the shape of a pyramid.
Make sure to drink maximum water in the morning and a minimum amount at night.
When should we drink water?
Here, we will try to understand at first when we should not drink water.
One must not drink water after the completion of his meal.
However, it does not mean that we should not drink water in case we feel hot while consuming our food items.
Our digestive system becomes lethargic when we complete our meal, our digestive juices become dilute, and we tend to create toxins during that time.
Make sure to chew your food items properly and drink water at least 45 minutes after finishing your meal to get the best results.
As already mentioned, it’ll be a good idea to drink water in the morning when our saliva is the most effective, and when the water enters your system it can result in detoxification.
Moreover, our intestine remains relaxed during the day in case we drink water early in the morning.
There is no need for us to suffer from gallstones, ulcers, constipation, and other conditions in that case.
You can drink up to 1.5 L of water in the morning as well.
If you want to reduce weight or are suffering from arthritis, then make certain to consume water in the morning.
The toxins that cannot enter our bowels will be flushed out by the water in the long run.
In this way, our body will become detoxified effectively.
Moreover, you should not go to sleep at night after drinking lots of water.
This is because it can interrupt your sleep, so make sure to drink only a few sips of water at bedtime.
Our body functions very slowly at this time as well.
After urinating, make certain not to drink water for at least 15 minutes.
This will help our kidneys to get some rest and we will not suffer from the urge to urinate at frequent intervals.
It will also minimize the possibilities of prostate issues, bladder problems, kidney issues, and so forth.
Apart from this, make it a point not to consume water for at least 15 minutes after eating fruits.
This is because our digestive process becomes quite slow after the consumption of fruits.
Do not drink water after eating something hot as well.
Make sure to drink one glass of water at intervals of one hour and also when you’re feeling thirsty.
Do not drink water when you are perspiring or when you come back to your house after a gym session.
Take some rest and then consider drinking water when your body returns to normal temperature.
Make it a point not to drink cold water because it will shrink our blood vessels, increase our joint pains, make us gain weight, and also make our metabolism weak.
On the other hand, it’ll be advisable for you to drink lukewarm water to get the best results.
For what conditions should we drink water and how?
There is a possibility for our blood to become thick if we tend to drink less water.
It can also result in cardiac problems for some individuals.
If you drink less water, one particular hormone is released in the brain which can be responsible for making our blood vessels narrow over time.
If you drink one glass of water before bathing or after taking a shower, it will help to control your blood pressure effectively.
Moreover, if you consume a small amount of water before going to bed at night it’ll keep you hydrated all through the night.
Moreover, it will cleanse your system and help to get rid of the toxins as well.
If you are suffering from any pain in your abdomen, it will be a good idea to drink a small amount of lukewarm water before going to bed.
This will also reduce the chances of heart attack to a large extent.
Make it a point not to drink too much water before going to bed at night as already mentioned earlier.
If you want to lose weight, make sure to drink lukewarm water early in the morning unless you are suffering from hyperacidity.
Water can act as a medicine if you consume it in the right amounts and also at the right time.